lucyremy's Journal, 07 February 2014

123.9 lb Lost so far: 18.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 54.55g | Prot: 72.95g | Carb: 263.70g.   Breakfast: Clementines, Coffee with Skim Milk, McVitie's Digestives, Bananas. Lunch: Tropicana Orange Juice, Walkers Ready Salted Crisps (25g), Asda Lemon Yoghurt, Sainsbury's Roast Beef and Horseradish Sandwich. Dinner: Green String Beans, Chicken Breast, Pret A Manger Pesto Pasta Salad, Asda Chosen By You Mixed Bean Salad, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Grated Cheddar Cheese. Snacks/Other: White Table Wine, Frosted Sweet Cinnamon Bun, Tesco Diet Cloudy Lemonade. more...

1741 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...