Weigh In record (no journal entry) for 20 February 2011
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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800 kcal
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Fat: 32.44g | Prot: 48.22g | Carb: 77.76g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Ground Turkey Burgers. Dinner: Deli Cuts Smoked Turkey Breast & White Turkey. Snacks/Other: Creme Egg. more...
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losing 1.2 lb a week
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vbozsoki's weight history
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