Weigh In record (no journal entry) for 07 February 2014
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200.4 lb
Lost so far: 26.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2049 kcal
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Fat: 92.14g | Prot: 101.99g | Carb: 222.87g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dannon Light & Fit Greek - Strawberry, Apples , Ready Pac Bistro Santa Fe Style Salad. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ruby Tuesday Grilled Salmon. Snacks/Other: 100% Whole Wheat Sticks. more...
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2596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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