Gonmat's Journal, 07 February 2014

14%
183.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
654 kcal Fat: 17.48g | Prot: 83.08g | Carb: 40.99g.   Breakfast: Paladini Jamón Cocido, Cuartirolo Descremado Light Cheese Veronica. Lunch: Arcor Mermelada de Frutilla, Express Clasicas. more...
losing 3.1 lb a week

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