Weigh In record (no journal entry) for 20 February 2011
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350.0 lb
Lost so far: 15.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2317 kcal
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Fat: 75.68g | Prot: 114.36g | Carb: 285.23g.
Breakfast: Peaches & Cream Instant Oatmeal, 1% Fat Milk. Lunch: Milk (Nonfat), Sugar, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Healthfull 10 Grain Bread, Coffee. Dinner: Garlic Bread Cheese Pizza. Snacks/Other: 1% Fat Milk, Chips Ahoy 100 Calorie Packs, Pretzel Rods, Traditional Lager. more...
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5109 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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