Weigh In record (no journal entry) for 23 June 2021
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2201 kcal
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Fat: 89.25g | Prot: 90.40g | Carb: 262.33g.
Breakfast: Banana Nut Muffins, I Can't Believe It's Not Butter! Original Soft Spread, 2% Fat Milk, Kellogg's All-Bran Original, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Blueberries, Bananas, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Chicken Sandwich. Dinner: Butterball Oven Roasted White Turkey, Ground Beef (90% Lean / 10% Fat), Brown Gravy, Southern Grove Dry Roasted Unsalted Peanuts, Giant Eagle california french style classic dressing, Onions, Dole Spring Mix Salad, Mushrooms, Simply Nature simply nature chia seeds, Black Pepper, Tomatoes. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Baker's Treat Swiss Rolls, Sweet Cherries, Konsyl formula-d, Brita Filtered Water. more...
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2974 kcal
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Activities & Exercise:
Cooking - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 11 hours and 16 minutes. more...
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losing 14.0 lb a week
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