hassanswife's Journal, 07 February 2014

223.4 lb Lost so far: 18.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 51.25g | Prot: 46.46g | Carb: 140.50g.   Breakfast: Kraft Smooth Peanut Butter, Our Finest Smooth Almond Butter, Apples, Activia Strawberry Yogurt. Lunch: Quiznos Chicken Bacon Ranch Flatbread, Chocolate Frozen Yogurts (Soft Serve). Dinner: Apples, Sliced Ham (Extra Lean). Snacks/Other: Activia Strawberry Yogurt. more...

2522 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...