Weigh In record (no journal entry) for 05 February 2014
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1592 kcal
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Fat: 73.15g | Prot: 54.16g | Carb: 189.03g.
Breakfast: Water, Apples, Activia Strawberry Yogurt. Lunch: Danone DanActive Drinkable Yogurt, Deli Turkey or Chicken Breast Meat, Black Diamond Thick Cheddar Cheese Slices. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole, Coca-Cola Diet Coca-Cola (Can), Taco Bell Fries Supreme. Snacks/Other: Water, Apples. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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