Weigh In record (no journal entry) for 23 June 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1438 kcal
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Fat: 26.93g | Prot: 116.19g | Carb: 100.46g.
Breakfast: Flaxseed Seeds, Oat Bran, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free. Lunch: Wildbrine Raw Organic Sauerkraut, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Pork Loin (Whole, Lean Only), Boiled Potato, French Steamed Potato, Great Value Mushrooms Pieces & Stems, Butter Whipped (Salted). Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Dole California Whole Pitted Dates. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes, Yard Work (gardening) - 10 minutes. more...
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gaining 0.7 lb a week
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