jpboos's Journal, 23 June 2021

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 90.27g | Prot: 71.98g | Carb: 106.48g.   Lunch: Potato Salad with Egg, Ham and Cheese Sandwich, Swiss Cheese (Low Sodium). Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...

2519 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...