Weigh In record (no journal entry) for 23 June 2021
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2021:
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1225 kcal
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Fat: 47.62g | Prot: 64.28g | Carb: 144.71g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Energy Balls, Apples, Sunny Select Classic Caesar Croutons, Kale, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: White Bread, Joyce' egg salad. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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