Weigh In record (no journal entry) for 24 June 2021
|
143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1508 kcal
|
Fat: 74.04g | Prot: 104.08g | Carb: 120.76g.
Breakfast: So Good Unsweetened Almond Milk, Dragon Fruit, Woolworths Frozen Fresh Blueberries, Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate. Lunch: Bulk Nutrients Protein Matrix, Tomatoes, Avocado, Woolworths Thin Brown Rice Cakes. Dinner: Pumpkin, Honey, Cauliflower, Red Onions, Apples, Carrots, Cabbage, Woolworths Beef Brisket. Snacks/Other: Walnuts. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|