Weigh In record (no journal entry) for 23 June 2021
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185.4 lb
Lost so far: 28.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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965 kcal
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Fat: 26.42g | Prot: 105.97g | Carb: 71.72g.
Breakfast: Gamesa Galletas Marias, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo, Aguacate, Queso Fresco, Oroweat Pan 12 Granos. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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losing 9.3 lb a week
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