Weigh In record (no journal entry) for 20 February 2011
|
222.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
3532 kcal
|
Fat: 61.92g | Prot: 141.98g | Carb: 634.13g.
Breakfast: Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Soft Eating Liquorice, Coca Cola. Dinner: Whey 80 (Fersken/Appelsin), Milk (Nonfat), Chicken & Vegetable Risotto. Snacks/Other: Jelly Beans. more...
|
|
2903 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 30 minutes, Shopping - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|