Weigh In record (no journal entry) for 23 June 2021
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149.9 lb
Lost so far: 75.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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398 kcal
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Fat: 29.43g | Prot: 15.32g | Carb: 19.80g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Havarti Cheese, Land O'Lakes Light Butter, Townhouse Original Crackers. more...
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steady weight
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