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Well ended up being flat vs last week.... better than expected seeing as my home scales said I had gained!
Here's to another week! A little bit nervous seeing as I will be out of the office 3 days so I am not sure what to do without the gym! It's been non stop rain and I won't finish until late so running isn't really an option.
I might try and swim one evening and I could even drive to the gym if I feel like I need too.
Here's to a good weekend!
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2054 kcal
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Fat: 69.34g | Prot: 86.04g | Carb: 271.83g.
Breakfast: Grape, Strawberry, Blackberry & Blueberries, Oats So Simple Sultana Raisin & Cranberry . Lunch: Danone Danio Cherry, Mushrooms, Tesco Red Pepper, Egg Omelette. Dinner: Tesco Marinated Greek Olive Selection, Asda Brussels Pate, Kingsmill White Bread Roll, Carte D'Or Vanilla Ice Cream, Waitrose Chocolate Mint Dairy Ice Cream, Spaghetti Bolognese. Snacks/Other: Bananas, Tesco Malted Milk Biscuits. more...
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2866 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 45 minutes. more...
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steady weight
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