Weigh In record (no journal entry) for 23 June 2021
|
200.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
390 kcal
|
Fat: 22.00g | Prot: 8.50g | Carb: 37.50g.
Breakfast: Heartland Original Granola Cereal. Snacks/Other: Jack Link's Beef Pepperoni Sticks (23g), Cheetos Crunchy Flamin' Hot. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnb538's weight history
|