Weigh In record (no journal entry) for 23 June 2021
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295.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2673 kcal
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Fat: 94.99g | Prot: 62.06g | Carb: 307.98g.
Breakfast: Village Hearth Light Italian Bread, Skippy Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Wish-Bone Western Salad Dressing, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Wish-Bone Chunky Blue Cheese Dressing, Lettuce. Dinner: Green Giant Sweet Peas, Betty Crocker Hamburger Helper - Stroganoff, Anheuser-Busch Busch Beer. Snacks/Other: Moon Pie Chocolate Moon Pie, Casey's Sausage Pizza, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Giant Food Bananas (Large), Welch's Fruit Snacks Island Fruits (Bag), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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3751 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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