billylen's Journal, 23 June 2021

228.7 lb Lost so far: 68.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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813 kcal

Fat: 36.98g | Prot: 49.36g | Carb: 72.56g.   Breakfast: Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: Mendocino Farms Sophisticated Chicken Salad. Snacks/Other: Apples . more...

3997 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Google Fit - 16 hours and 10 minutes. more...