polarbear1071's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
166.0 lb Lost so far: 3.0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
1592 kcal Fat: 65.71g | Prot: 86.24g | Carb: 161.62g.   Breakfast: 2% milk, oatmeal, splenda brown sugar. Dinner: butter, spaghetti, mushrooms, parm cheese, mussels, Scallops. more...
on diet Weight Watchers   losing 1.4 lb a week



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