Weigh In record (no journal entry) for 23 June 2021
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1665 kcal
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Fat: 54.78g | Prot: 123.95g | Carb: 170.14g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Arcor Bon o Bon Cookie's. Lunch: Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural, Miraflores Arroz Blanco. Dinner: Costa Galletas Nik, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Super Pollo Filetitos de Pollo, Huevo Revuelto. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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