Weigh In record (no journal entry) for 22 June 2021
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2368 kcal
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Fat: 83.24g | Prot: 165.88g | Carb: 254.00g.
Breakfast: Galletas de Mantequilla, Pan Integral, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral, Soprole Yoghurt Batido Protein +, Sopa de Fideos con Carne de Vacuno. Dinner: Pan Integral, Monster Monster Energy Absolutely Zero. Snacks/Other: Ranco Queso Gauda Laminado, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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