Dziubinski242's Journal, 23 June 2021

183.0 lb Lost so far: 128.3 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1689 kcal

Fat: 61.72g | Prot: 77.92g | Carb: 169.64g.   Breakfast: 1001 Delights 1001 Delights Pomegranate Nectar, Milbona Skyr Bosbessen, Aveve Aveve Waldkorn Oergranen, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Nostja Nostja Croatian Style Smoked Sausage. Lunch: Colruyt Salame Cotto, Soma Rogge-Tarwebrood. Dinner: Mccain Mccain Airfryer Frieten Classic, Iglo Captain Iglo Alaska Pollak Multigranen. Snacks/Other: Gelatelli Gelatelli Vanilla Macadamia Nut, Delhaize Rode Druiven Pitloos, Delhaize Troskerstomaten, Rum & Cola. more...

3275 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...