Weigh In record (no journal entry) for 23 June 2021
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133.7 lb
Lost so far: 2.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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964 kcal
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Fat: 40.69g | Prot: 63.28g | Carb: 93.81g.
Breakfast: Hard-Boiled Egg . Lunch: Hannaford Whole Leaf Spinach, Trader Joe's Riced Cauliflower, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Canola Vegetable Oil , Beets (Drained, Cooked, Boiled) . Dinner: Peaches , Spinach , President's Choice Angus Beef Burger. Snacks/Other: Welch's Red Seedless Grapes. more...
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1530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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