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Feeling great!!!
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202.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2011:
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848 kcal
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Fat: 46.74g | Prot: 86.66g | Carb: 20.38g.
Lunch: Ground Beef (85% Lean / 15% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (Peeled), Green Leaf Lettuce, Ranch Dressing. Dinner: Solid White Albacore Tuna in Water, Lettuce. Snacks/Other: Miracle Whip, Scallions or Spring Onions, Zesty Dill Pickle Spears, Cream Cheese Spread, Celery. more...
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losing 3.4 lb a week
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