Weigh In record (no journal entry) for 23 June 2021
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1063 kcal
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Fat: 44.06g | Prot: 79.18g | Carb: 80.07g.
Breakfast: Asda Wholenut Peanut Butter, Asda Crumpets. Lunch: The Foodie Market Pecan Pie Raw Fruit & Nut Bar, Cheese, Sour Dough Bread. Dinner: McDonald's Mozzarella Dippers, McDonald's Grilled Chicken Salad. Snacks/Other: Kings Wagyu Biltong. more...
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losing 1.2 lb a week
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