Weigh In record (no journal entry) for 23 June 2021
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174.8 lb
Lost so far: 19.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1417 kcal
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Fat: 90.03g | Prot: 62.75g | Carb: 25.03g.
Breakfast: Cabot Extra Sharp Sliced Cheddar, Filippo Berio Extra Virgin Olive Oil, Coffee. Lunch: Greek Salad, Perdue Grilled Chicken Breast Strips. Dinner: Beef Meatballs. Snacks/Other: Tito's Handmade Vodka, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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