Weigh In record (no journal entry) for 23 June 2021
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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665 kcal
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Fat: 16.25g | Prot: 48.00g | Carb: 85.50g.
Breakfast: NutriSystem Harvest Nut Bar. Lunch: Kroger Canned Spinach, NutriSystem Black Bean Quinoa Bowl. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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