Weigh In record (no journal entry) for 23 June 2021
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116.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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833 kcal
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Fat: 20.32g | Prot: 25.00g | Carb: 112.94g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese, Bananas, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries. Dinner: Casillero del Diablo Malbec, Watermelon , Subway 6" Oven Roasted Chicken Breast. more...
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gaining 1.6 lb a week
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 Comments
I ate cake daily while away. No regrets.
23 Jun 21 by member: yfritz
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Now playing in my head: Mille Regretz by Josquin de Prez
23 Jun 21 by member: yfritz
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at peace and you have things well under control
23 Jun 21 by member: skydiverjim
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Good morning Jim, I hope you are right… thank you for your support
23 Jun 21 by member: yfritz
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