Weigh In record (no journal entry) for 23 June 2021
|
130.5 lb
Lost so far: 6.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1465 kcal
|
Fat: 64.19g | Prot: 76.59g | Carb: 141.74g.
Breakfast: La Pianezza Patê de Berinjela, Ovo Cozido. Lunch: Massa Leve Nhoque de Batata, Salada de Batata com Ovo, Carne de Vaca Moída, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bolo de Fubá, Queijo Parmesão (Ralado), Carne do Peito de Frango (Assado, Cozido), Spoleto Cenoura, Sopa de Batata. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alynefilheiro's weight history
|