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I thought I should have lost more wt last week. I lost 12 lbs in induction, and have lost 23.8 total. I may need more leafy greens? I don't want to stuff myself, like on the 17th & 18th just to reach 1500 cal and 90-120 protein. I will lean more to the induction phase this coming week, with more greens.
I also read that Aleve causes water retention and possible wt loss problems. I sure need it for my knee and hands. I am taking 4 a day!
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2011:
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1280 kcal
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Fat: 105.69g | Prot: 70.45g | Carb: 15.02g.
Breakfast: Breakfast Links Sausage, Fried Egg. Lunch: Olive Oil, Tomatoes, Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Black Olives, Cucumber (Peeled), Broccoli Slaw, Olive Oil. more...
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losing 2.6 lb a week
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