Weigh In record (no journal entry) for 23 June 2021
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1166 kcal
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Fat: 34.05g | Prot: 50.62g | Carb: 164.69g.
Breakfast: Passievrucht, Aardbeien, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Dadel, LU Cracotte Volkoren, Everyday Jus d'orange. Lunch: Carrefour Kip met Zoetzure Saus en Rijst. Dinner: Frambozen, Carrefour Americain Natuur, LU Cracotte Volkoren. Snacks/Other: Bounty Bounty, Magnum Almond, AH Kersen. more...
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losing 1.5 lb a week
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