Weigh In record (no journal entry) for 23 June 2021
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1652 kcal
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Fat: 76.18g | Prot: 96.03g | Carb: 144.62g.
Breakfast: General Mills Apple Cinnamon Cheerios, Great Value Fat Free Milk. Lunch: Tyson Foods Crispy Breaded Chicken Tenderloins, Bacon (Cured, Pan-Fried, Cooked) , Wish-Bone Western Salad Dressing, Papa John's Ranch Dipping Sauce. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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pdt1982's weight history
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