Weigh In record (no journal entry) for 20 February 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1632 kcal
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Fat: 57.46g | Prot: 122.13g | Carb: 140.64g.
Breakfast: Carnitas Street Taco, Corn Tortillas, Beef Tongue. Lunch: Hard-Boiled Egg, Potato Salad with Egg. Dinner: Corn Tortillas, Mexican Rice, Cooked Pinto, Calico or Red Beans, Regular Beer, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: roasted seaweed. more...
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2479 kcal
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Activities & Exercise:
Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Circuit Training - 25 minutes, Sitting - 6 hours. more...
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losing 3.7 lb a week
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arodriguez888's weight history
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