Weigh In record (no journal entry) for 23 June 2021
|
218.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
1837 kcal
|
Fat: 89.52g | Prot: 118.97g | Carb: 137.01g.
Breakfast: Beyaz Peynir, Salatalık, Mis Tam Yağlı Taze Kaşar Peyniri , Siyah Zeytin, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Patates Püresi, Dana Rosto, Domatesler, Mercimek Çorbası, Beyaz Ekmek. Dinner: Lezita Çıtır Piliç Kanat. Snacks/Other: Patates Kızartması, Haşlanmış Yumurta, Algida Nogger Sandwich. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgasol's weight history
|