Weigh In record (no journal entry) for 01 July 2018
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218.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2466 kcal
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Fat: 144.54g | Prot: 152.12g | Carb: 140.91g.
Breakfast: Sütaş Örgü Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Beyaz Peynir, Simit. Lunch: Keskinoğlu Piliç Burger, Hindi Jambon, Eti Sütlü Çikolata, Sucuk, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Bahçıvan Taze Kaşar Peyniri. Dinner: Keskinoğlu Piliç Nugget. more...
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2654 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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