Weigh In record (no journal entry) for 23 June 2021
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136.2 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1405 kcal
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Fat: 70.43g | Prot: 49.45g | Carb: 167.97g.
Breakfast: Sütaş Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Karpuz, Çoban Salatası, Kıymalı Bezelye. more...
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gaining 7.7 lb a week
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 Comments
23 Jun 21 by member: Tea_Mola
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Dun ilk defa kek yemiştim guya fit yapmistim. O su tuttu herhalde. Çünkü kek yedim diye ekstradan ip atlamistim. Neyse odemdir insallah. 😊
23 Jun 21 by member: Belde.
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