Weigh In record (no journal entry) for 20 February 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1139 kcal
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Fat: 78.62g | Prot: 84.45g | Carb: 25.43g.
Breakfast: flank steak , green bell pepper , egg, splenda, decaf tea . Lunch: olive oil , Red Tomatoes, flank steak , feta cheese, green pepper, cheese stick, Cabbage Slaw ( no Mayo). Dinner: fried chicken wing, Lemon Pepper Grilled Fish Fillets, Cucumber, lemon, feta cheese, Fresh Raw Spinach . Snacks/Other: Red Tomatoes, splenda, celery , turkey bacon , diet pepsi. more...
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steady weight
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