Gonmat's Journal, 20 February 2011

192.0 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 54.51g | Prot: 140.47g | Carb: 251.43g.   Breakfast: Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Port Salut Light Cheese (LaSerenisima), flax, banana. Lunch: yogurt, Cereal Gonzalo Casero 1, banana. Dinner: bread, chicken. Snacks/Other: banana. more...

2503 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...