Sarge4's Journal, 20 February 2011

Valentine Banquet and then out with friends for a late night desert. Today won't help with pizza and the Daytona 500.
42 second before and after video clip on my YouTube page, Transformer.

193.4 lb Lost so far: 15.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 101.44g | Prot: 110.41g | Carb: 254.47g.   Breakfast: Poached Chicken with Curry Sauce (Grillo), Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh). Lunch: Zero Lemon Lime, Ultimate Supreme Pizza. Snacks/Other: Chocolate Chip Cookie, Special K Savory Herb Crackers, Water. more...

3100 kcal

Activities & Exercise: Shoveling - 30 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 15 minutes, Desk Work - 2 hours. more...