Weigh In record (no journal entry) for 22 June 2021
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265.8 lb
Lost so far: 27.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1935 kcal
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Fat: 98.15g | Prot: 55.38g | Carb: 209.45g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Sweet Cherries , Decaffeinated Coffee, Sugar. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Sunshine Cheez-It Original Snack Crackers, Skinny Pop Popcorn, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Oak Hill Farms Vidalia Onion Vinaigrette, Kirkland Signature Normandy-Style Vegetable Blend, Village Hearth Cottage Bread, Tartar Sauce, Kraft American Cheese Slice, Gorton's Fish Sandwich Whole Fillets. more...
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losing 5.6 lb a week
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