Weigh In record (no journal entry) for 23 June 2021
|
143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1569 kcal
|
Fat: 67.15g | Prot: 98.22g | Carb: 144.62g.
Breakfast: Bananas, Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, So Good Unsweetened Almond Milk, Macro Australian Black & White Chia Seeds. Lunch: Dragon Fruit, Tomatoes, Avocado, Woolworths Thin Brown Rice Cakes. Dinner: Lite n' Easy Homestyle Savoury Mince, Borg's Shortcrust Pastry. Snacks/Other: Walnuts, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|