bend44x's Journal, 06 February 2014

203.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 15.04g | Prot: 45.46g | Carb: 122.06g.   Breakfast: Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Tea (Brewed), Water. Lunch: Diet Ginger Ale, Tea (Brewed), Water, Water, Banana. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Water, Baked Potato (Peel Not Eaten), Mustard Greens, Mustard Greens, Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod. Snacks/Other: Grapes (American Type, Slip Skin), Brown 'n Serve Turkey Sausage Links. more...

2796 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...