judyzarit's Journal, 22 June 2021

127.6 lb Lost so far: 17.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 58.41g | Prot: 51.33g | Carb: 208.26g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Ben & Jerry's Caramel Almond Brittle Non-Dairy Frozen Dessert, Lean Cuisine Baked Chicken Florentine. Dinner: Apples , Stern's Bakery Sliced Chocolate Babka, Meatless Lasagna with Vegetables. more...

1819 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...