Weigh In record (no journal entry) for 22 June 2021
|
202.2 lb
Lost so far: 45.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
2857 kcal
|
Fat: 190.67g | Prot: 77.72g | Carb: 216.36g.
Breakfast: Water , Lemon, Hellmann's Real Mayonnaise, Great Value Thinly Sliced Smoked Honey Ham, Johnsonville Sausage Patty, Kraft American Cheese Slice, Butter , Sola Golden Wheat. Lunch: Chicken Pho, Harris Teeter Coconut Pecan Cookies, La Terra Fina Chunky Artichoke & Jalapeno Dip, Price's Southern Style Pimento Cheese Spread, Celery . Dinner: Kerrygold Pure Irish Butter, Wal-Mart Italian Bread, Chocolate and Vanilla Sandwich Cookie, Harris Teeter Coconut Pecan Cookies, Potato Salad with Egg, Trader Joe's Greek Olive Medley, Penne. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaldanachula2's weight history
|