Weigh In record (no journal entry) for 06 February 2014
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124.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2121 kcal
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Fat: 73.99g | Prot: 84.53g | Carb: 303.43g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Soy Milk. Lunch: Fresh & Easy Organic Cooked Quinoa, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Trader Joe's Moroccan Grilled Chicken, Oranges, Trader Joe's Vegetable Medley, Tomato Juice, Italian Salad Dressing, Walnuts, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Milk Chocolate Candies, Honey, Bananas, Trader Joe's Low Calorie Lemonade, Grapefruit, Apples. more...
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2082 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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