MobileGoo's Journal, 22 June 2021

208.2 lb Lost so far: 56.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 35.97g | Prot: 46.28g | Carb: 191.29g.   Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Grape Tomatoes, Dole Garden Salad, Cucumber (with Peel), Bananas, Beefsteak Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Becel Light Margarine, President's Choice Whole Grain Instant Brown Rice, Asparagus, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). more...

2892 kcal

Activities & Exercise: riding mower - 2 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...