Weigh In record (no journal entry) for 22 June 2021
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175.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1488 kcal
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Fat: 114.89g | Prot: 84.56g | Carb: 40.81g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Radish, Signature Kitchens Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Perdue Grilled Chicken Breast Strips, Greek Salad. Snacks/Other: Butter , Oil Popped White Popcorn , Lindt 95% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
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gaining 4.6 lb a week
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