Phylpalacios's Journal, 06 February 2014

started flaxseed and life long cocktail. lemon and water in am. evening primrose for this month, then will flip to cla.

220.6 lb Lost so far: 11.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 25.56g | Prot: 46.35g | Carb: 183.93g.   Breakfast: Milled Flaxseed, Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ranch Dip Mix, Asian Blend Chopped Salad, Chicken Noodle Soup. Dinner: Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Large Grade A Eggs, Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Cranberry Juice (Unsweetened), 90 Calorie Lemon Bar, Apples. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...