Weigh In record (no journal entry) for 22 June 2021
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1460 kcal
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Fat: 56.43g | Prot: 28.94g | Carb: 223.62g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой). Lunch: Банан, Самса, Шаньга, Кофе с Молоком. Dinner: Шаньга, Арбуз. Snacks/Other: Клубника. more...
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steady weight
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Alena Pole's weight history
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